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Power Wellness Blog

  • Digital Trauma: When a sprained finger causes a strain on daily life

    Posted on 6/4/2019 by Victoria Trueba, MOT, OTR/L, CHT | Comments

    Finger sprainFinger sprains are very common. They can cause torn ligaments and broken bones even if you don’t see an obvious deformity and are still moving your finger. Earlier treatment allows you to recover faster, identify a more serious injury to your finger and begin the most successful treatment. Whether it’s a basketball player who jammed his middle finger against the ball, an employee late to work who slammed the car door on her finger or a dog leash that became tangled and pulled on a finger, digital trauma is nothing to shake your finger at!

    Case in point: Mrs. F,  a teacher’s aide working with children with special needs. One particular morning as the class was completing an arts and craft project, Mrs. F went to help a student who was becoming increasingly upset. As she was attempting to help the student, he accidentally grabbed Mrs. F’s finger instead of the crayon. Without thought, Mrs. F pulled away and her middle finger got twisted. She recalls the intense pain and immediate swelling she experienced after the injury; however, she thought the pain would go away on its own and that ice would help with the swelling.

    As the days went on, Mrs. F’s middle finger was not improving. It remained swollen,… MORE >

    What is this flat spot on my baby's head?

    Posted on 5/23/2019 by Andrea Pavlik, C.O., Cfm | Comments

    Avry RobertsYou just brought your perfect little bundle of joy home and are eagerly looking forward to watching them grow. A few months go by and you notice that their head shape is flat on one side. Why is this? Is it natural? Should you be concerned?

    In 1992, the American Association of Pediatrics launched its most successful program ever: the “Back to Sleep” campaign, which served to combat Sudden Infant Death Syndrome (SIDS). SIDS, also known as crib death, is the sudden, unexplained and leading cause of death in children from one moth to one year of age. The campaign encouraged parents to put their babies to sleep on their backs, helping to reduce SIDS by more than 40 percent.

    However, the “Back to Sleep” campaign had a now recognized unintended consequence: plagiocephaly, or flat head syndrome. Plagiocephaly is characterized by the development of a flat spot on the back or side of the head. A baby’s head is very soft, and they spend excessive time laying on their backs while in cribs, beds, bouncers, car seats, high chairs, etc. This leads to an increase in the number of infants who acquire skull deformities.

    Why do babies’ heads deform?

    Plasticity of newborns skull make is susceptible to… MORE >

    National Prescription Drug Take Back Day

    Posted on 4/23/2019 by NovaCare Rehabilitation and Select Physical Therapy | Comments

    OpioidsFor the management of some types of pain, prescription opioids can certainly help. However, there is not enough evidence to support prolonged opioid use for chronic pain. And, unused or expired prescription medications are a public safety issue that can lead to accidental poisoning, overdose and abuse. If thrown in the trash, unused prescriptions can be retrieved and abused or illegally sold. The misuse and abuse of over-the-counter medications, illicit drugs, alcohol and tobacco affect the health and well-being of millions of Americans.

    With that in mind, mark your calendar for Saturday, April 27, 2019, from 10 a.m. to 2 p.m. Eastern Time, as the Drug Enforcement Administration (DEA), in partnership with federal, state, local and tribal law enforcement, businesses, medical offices, agencies and first responders, hosts events to collect and safely dispose of unwanted medications.

    Removing unwanted or expired medications from the medicine cabinet is an easy way to make a difference in the opioid crisis. Make plans to dispose of unused and unwanted medications during DEA National Rx Take Back Day at a location near you. 

    And, remember: To achieve pain-free movement for… MORE >

    Categories: Physical Therapy  

    Why am I Referred to an Occupational Therapist or a Hand Therapist?

    Posted on 4/15/2019 by Karrianna Gallagher, OTD, OTR/L, CHT | Comments

    Family DishesOccupational therapist? I already have a job…

    The term ‘occupation’ is more general than what we typically think. Because a third of our day is spent at work, the word ‘occupation’ has taken on that set meaning. This is interesting given that another one third of our day is spent sleeping. So why isn’t sleeping considered an occupation? This is likely because everyone sleeps, and when you think of your occupation you think of something that is uniquely you. But what is uniquely you is actually a collection of occupations, not just the one that takes up the most time. You could be a mom, teacher, gardener, friend, sculptor, chef, etc. These are the roles that you identify with and the occupations that occupy your time.

    Occupations are how we define ourselves and how we experience life. It’s likely that some occupations take up more of your time than others, but that doesn’t mean you identify with them any less. Each of them is part of who you are.

    We live our most fulfilling life when we are able to participate in all of our valued occupations to the fullest extent. Now, imagine breaking your wrist or tearing your rotator cuff. Suddenly you can’t hold your baby, write a grocery list, chop… MORE >

    Categories: Physical Therapy  

    Keeping Workers and Industrial Athletes in the Game!

    Posted on 3/25/2019 by Mike Montez, M.S., ATC, CSCS | Comments

    WorkHealthWith an aging workforce, increasing health care costs and a continued demand for physically demanding jobs to be completed by humans, more and more companies are looking into providing their employees with access to an onsite injury prevention specialist.

    The injury prevention specialist role is often filled by a National Athletic Trainers’ Association Board of Certification certified athletic trainer whose unique training, skills and abilities make a great fit for the job. Athletic trainers perform skills including immediate injury triage and care, biomechanics assessment, health and wellness education and strengthening/conditioning of active individuals.

    Onsite athletic trainers work with industrial athletes who might be delivering online purchases, assisting with luggage at the airport or even cleaning a hotel room. The main goal of the industrial athletic trainer is injury prevention. Just like in sports, industrial athletic trainers “keep the worker in the game.”

    Many individuals don’t know when to use ice or heat, how to stretch a tight muscle, basic nutrition needs for a physical job or even how lack of sleep can affect the body’s ability to heal, decrease motor coordination and increase blood… MORE >

    Categories: Physical Therapy   Work Health