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Power Wellness Blog

  • Parkinson’s Disease and Physical Therapy

    Posted on 1/12/2018 by Laila Hasham, P.T., DPT | Comments

    LSVT BIGParkinson’s disease is a chronic, progressive movement disorder that affects one in 100 people over the age of 60. While the average age at onset is 60, people have been diagnosed as young as 18. It is the second most common degenerative brain disorder affecting adults (Alzheimer’s disease is the most common). Recent research indicates that at least one million people in the United States and more than five million worldwide have Parkinson’s, and there are around 50,000 new cases diagnosed each year.

    Parkinson’s involves the malfunction and death of vital nerve cells in the brain, called neurons. Some of these dying neurons produce dopamine, a chemical that sends signals to the brain to control movement and coordination. As Parkinson’s progresses, the amount of dopamine produced in the brain decreases, leaving a person unable to control movement normally. People with Parkinson’s disease are at risk of falling and sustaining injuries due to their movement and balance impairment.

    Treatment includes a combination of medication and physical therapy, and in some cases surgery. A physical therapist who has experience treating Parkinson’s can help a person improve mobility, strength and balance.

    The universal benefits… MORE >

    Categories: Physical Therapy  

    Picky Eating vs. Problem Feeding with Children

    Posted on 11/28/2017 by Rachel Linden, M.A., CCC-SLP | Comments

    Feeding TherapyPeople tend to choose a career path based on what they enjoy doing or a special skill they possess. I have always enjoyed working with children, so a career like speech language pathology suited me. Once I started my major courses in college, I found that speech language pathology didn’t just suit me, it helped turn my greatest personal weakness into my passion.

    Food preferences are a personal choice, but our tastes typically adapt and change as we grow. Eating should be an easy and natural thing, seeing as we eat at least three times a day, but it doesn’t always pan out that way. There’s picky eating and then there’s problem feeding.

    As a young child, describing me as a picky eater would be an understatement. At times, I could be a problem feeder. Living on “kid food” such as macaroni and cheese or peanut butter and jelly was just fine with me. It always had to be the same brand, and my sandwiches had to be cut into triangles. No big deal; I was just a kid and would grow out of it, right?

    As I got older, these habits stayed with me and food experiences became more difficult. I was anxious about birthday parties, sleepovers, meals with friends and dates, on edge about the available… MORE >

    Q and A with Katie McBee – Physical Therapy vs. Opioids

    Posted on 11/10/2017 by Select Physical Therapy and NovaCare Rehabilitation | Comments

    OpioidsFor the management of some types of pain, prescription opioids can certainly help. However, there is not enough evidence to support prolonged opioid use for chronic pain. We sat down with Katie McBee, P.T., DPT, OCS, M.S., CEAS, regional director of our WorkStrategies Program, to ask her a few questions regarding opioid use, chronic pain and the benefits of physical therapy as a safe alternative to prescription medication.

    In your opinion, what are the main reasons for the opioid epidemic in the United States?
  • There is no simple explanation as to what caused the opioid epidemic in the United States. Opiates are not a new drug and have been abused at other time periods in American history, but not nearly to the extent that is happening now. Initial research on opiate medications said they were effective and safe and addiction was rare when used for short-term pain1. The development of FDA approved OxyContin in 1995 had labeling that stated iatrogenic addiction was “very rare,” and a widespread marketing campaign to physicians started to build medical providers’ confidence in prescribing these medications to decrease pain-related suffering2. Add to that the 2001 standards… MORE >

    Categories: Physical Therapy  

Thinking Pink and Thriving After Cancer

Posted on 10/31/2017 by Valerie L. Bobb, P.T., DPT, WCS, ATC | Comments

Breast Cancer RibbonOctober is Breast Cancer Awareness Month and a time to honor to those who have been affected by the disease. Approximately one in eight (12 percent) women will develop breast cancer in her lifetime, so chances are you have been touched by somebody who has had breast cancer. The good news is breast cancer death rates continue to decrease each year. This leaves women (or men!) free to live a full life once they have recovered from treatment.

Any type of surgery can leave a patient with restriction in their neck, shoulder or arms, fatigue from chemotherapy or radiation and at risk for bone loss. However, physical therapists trained in treating cancer can design a program to regain motion, return to a healthy exercise program and return to all those things you love. That is why you fought so hard to overcome cancer!

Exercise is shown to reduce nausea, pain and stress and maintain a good weight. With your doctor’s permission and a physical therapists help, you can begin a program that focuses on moderate cardiovascular training, light weight training, flexibility and stress reduction.

Specific shoulder range of motion and strength exercises can help recovery from breast surgery,… MORE >

Q and A with Trent Nessler – ACL Injuries and the ACL Play it Safe Program

Posted on 10/19/2017 by NovaCare Rehabilitation and Select Physical Therapy | Comments

Trent ACL Play It SafeOne of the most devastating injuries in sports today is the anterior cruciate ligament (ACL) injury. We sat down with Trent Nessler, P.T., MPT, DPT, national director of sports medicine innovation, to ask him a few questions regarding ACL injuries and his exclusive evidenced-based ACL Play it Safe Program.

What are three measures that can be taken to prevent ACL injury?

If you were going to break it down into three measures, these would be:

Education – Almost 80 percent of ACL injuries are non-contact in orientation. This means there is no contact with another player or structure, but typically result from a rapid change in direction or jumping motion. There are certain movement patterns that put an athlete at greater risk for these non-contact injuries. Using a baseline movement screening process is critical to identifying those at risk. The results should further guide training that can be implemented throughout the season to reduce the athlete’s risk of injury.

It is also imperative for athletes, coaches and parents to understand that when you address movements that are associated with non-contact ACL injuries, they see a… MORE >