• National Athletic Training Month Logo

    Posted on 3/1/2019 by NovaCare Rehabilitation and Select Physical Therapy

     

    National Athletic Training Month is held every March in order to spread awareness and celebrate all that athletic trainers do: provide vital health care services for life and sport. The National Athletic Trainers’ Association’s theme for 2019 is “ATs Are Health Care.”  

    This year’s theme is a great way to educate folks that athletic trainers spend their days helping people in diverse settings with injury prevention, treatment and ongoing care management. They play a vital role in enhancing an athlete's performance and work closely with team physicians, athletic directors, coaches and employers to ensure that athletes are healthy and performing at their peak potential.

    Take a moment to think about the term/word “athlete.” You may think of the traditional athlete, from high school to professional – on the playing field, ice, court, you name it. But, there’s also dancers, gymnasts, first responders and military personnel, all of which require specific training and care due to their dynamic and unique movements.

    And, let’s not forget athletes working in an industrial setting, such as airline personnel, warehouse and retail workers, hotel/resort and theme park staff. We are proud to treat such individuals as part of our WorkStrategies® Program.

    “Within Select Medical’s Outpatient Division, we employ more than 900 athletic trainers who work in diverse settings across the country. We are proud to employ hardworking, dedicated and talented athletic trainers who spend their days treating and helping to assess and provide care to athletes. Truly, athletic trainers are a vital part of the health care process.” - Michael E. Collins, P.T., ATC, MBA, vice president of sports medicine

    In celebration of National Athletic Training Month, NovaCare Rehabilitation and Select Physical Therapy are spotlighting our all-star team of athletic trainers throughout the month on our Facebook, Twitter and Instagram pages. Don’t forget to “Like” us and “Follow” us, too! And, check out this great video on our YouTube page.

    Visit the National Athletic Trainers’ Association website at www.nata.org or contact a NovaCare Rehabilitation or Select Physical Therapy center near you today to learn more!

  • two industrial workers

    Posted on 3/13/2017 by Select Medical Outpatient Division WorkStrategies Program

     

    National Athletic Training Month is held every March in order to celebrate and spread awareness about all that athletic trainers do: provide vital health care services for life and sport. Athletic trainers play an integral role in the physical rehabilitative process on the playing field and keeping industrial athletes healthy and safe within the workforce. We count on our athletic trainers to be on the frontlines in prevention, treatment and ongoing management of care for our customers.

    Our athletic trainers partner with high schools, colleges/universities and professional sports teams and work closely with team physicians and coaches to ensure athletes compete at their highest potential and avoid injury. Through our WorkStrategies® Program, athletic trainers partner with employers to help keep workers on the job. They provide preventative programs and services to ensure that a company’s workforce remains healthy and productive.

    The National Athletic Trainers’ Association’s theme for 2017 is “Your protection is our priority.” Protecting our customers out in the workforce is most certainly a priority for us, and we’d like to shine a spotlight on some of our trusted WorkStrategies athletic trainers!

    Heather Procopio, ATC, M.S., CEAS, WorkStrategies Coordinator

    While working as an athletic trainer at various highs schools and universities, Heather Procopio scheduled her life around the practices and games of her athletes. While there were many memorable moments as she cheered, cried and helped athletes return to their passion, the common thread among all of her athletes was they eventually would hang up their cleats. That realization led Heather to transition from the athletic field to an industrial setting where she could help keep employees healthy by using some of the same skills she used with her athletes.

    While pre-season conditioning is integral to athletes having a successful season on the athletic field, post-offer employment tests are key in determining whether an employee can meet the requirements needed for a job. Instead of offering advice on areas that her student-athletes needed to improve on, Heather provides vital information to an employer about perspective job candidates. These tests consist of a series of physical exercises that best represent whether an employee can complete required tasks, such as lifting, pushing and pulling substantial weight amounts, crawl under equipment and work at a certain pace without the risk for musculoskeletal injuries or cardiovascular accidents.

    Victoria Vintevoghel, MHSA, A.T., WorkStrategies Site Supervisor

    Victoria Vintevoghel’s dream job was to work with a Division 1 soccer program, but her goals started to change after completing her graduate assistant program. Her focus shifted to individuals who didn’t always have an athletic trainer readily accessible to them. Victoria realized the focus in the industrial setting was on injury prevention and encouraging early reporting of aches and pains. Much of her time is spent creating injury prevention programs, including mobility screens, improving strength deficits and analyzing proper biomechanics.

    Working onsite in the airline industry allows Victoria the privilege of assisting baggage handlers who undoubtedly have one of the most physically demanding jobs. These men and women lift, carry and stack luggage that could weigh anywhere between 20 to 70 pounds. During some flights, these employees could be loading thousands of pounds of freight and mail in a span of 30 to 60 minutes. Since these individuals haven’t always had an athletic trainer as their advocate, Victoria has not only been able to educate them about the benefits of an industrial athletic trainer, but also make a significant change in how employees and employers view injuries that may occur on the job site.

    Caroline Crowley, M.S., ATC, WorkStrategies Coordinator

    Caroline Crowley’s career began on the sidelines, but she traded in her fanny pack for a pair of steel-toed boots and safety glasses. Working in a number of factories in Louisville, KY, Caroline’s day is never the same and each day brings new challenges. Louisville offers its residents a number of career options, from online distribution centers to companies that manufacture automobile parts. And as home of the bourbon industry, distilling and botting some of America’s favorite beverages generate many opportunities for injuries.

    No matter what the job is, it’s Caroline’s responsibility to quantify their job demands, such as how much an employee can lift, push or pull and then develop injury-prevention strategies, like post-offer employment testing, stretch programs or educational seminars.

    While they may not receive as much notoriety as traditional athletic trainers, our industrial athletes still improve the lives of their athletes on a daily basis. They help to keep employees safe at work so at the end of the day those employees can go home and do the things they enjoy with the people they love. That’s a reward that beats any trophy won on the athletic field!

    Heather Procopio, ATC, M.S., CEAS, is a WorkStrategies Coordinator with Select Physical Therapy in Connecticut. Heather provides a variety of injury prevention services to numerous companies, including a medical parts manufacturer, an electric company and an airplane parts manufacturer.

    Victoria Vintevoghel, MHSA, A.T., is a WorkStrategies Site Supervisor with Physio in Michigan. She is responsible for developing injury prevention and health and wellness programs onsite for a major airline.

    Caroline Crowley, M.S., ATC, is a WorkStrategies Specialist and athletic trainer with KORT Physical Therapy in Louisville, KY. She provides a variety of injury prevention services to numerous.

    WorkStrategies, Select Physical Therapy, KORT Physical Therapy and Physio are part of the Select Medical Outpatient Division family of brands.

    Heather ProcopioVictoria VintevoghelCaroline Crowley

  • opioids

    Posted on 4/23/2019 by NovaCare Rehabilitation and Select Physical Therapy

     

    For the management of some types of pain, prescription opioids can certainly help. However, there is not enough evidence to support prolonged opioid use for chronic pain. And, unused or expired prescription medications are a public safety issue that can lead to accidental poisoning, overdose and abuse. If thrown in the trash, unused prescriptions can be retrieved and abused or illegally sold. The misuse and abuse of over-the-counter medications, illicit drugs, alcohol and tobacco affect the health and well-being of millions of Americans.

    With that in mind, mark your calendar for Saturday, April 27, 2019, from 10 a.m. to 2 p.m. Eastern Time, as the Drug Enforcement Administration (DEA), in partnership with federal, state, local and tribal law enforcement, businesses, medical offices, agencies and first responders, hosts events to collect and safely dispose of unwanted medications.

    Removing unwanted or expired medications from the medicine cabinet is an easy way to make a difference in the opioid crisis. Make plans to dispose of unused and unwanted medications during DEA National Rx Take Back Day at a location near you. 

    And, remember: To achieve pain-free movement for enhanced quality of life and independence, rely on NovaCare Rehabilitation and Select Physical Therapy’s team of extensively trained and licensed therapists. Our clinicians are movement experts who can identify, diagnose and treat your pain or injury and get you back to work, athletics and daily life.

    Working with a physical, occupational and/or certified hand therapist through a plan of care that is designed specifically for your needs is a safer and more effective long-term option than opioid use. Let us help you to experience the power of physical therapy today!

    Side effects include:

    Reduced pain
    Restored function
    Increased strength and flexibility
    Prevention of future injury
    Improved quality of life
    …And much more!
    Medicine dispensed includes:

    Manual therapy
    Aquatic therapy
    Hand/Occupational therapy
    Sports performance
    Work health
    …And much more!
    For more information or to request a complimentary consultation, please contact a center near you today.


     

  • Posted on 5/16/2018 by Erin Longhurst, P.T., DPT

     

    National Women’s Health Week is hosted each year by the U.S. Department of Health and Human Services’ Office on Women’s Health. The week serves a reminder for all women to be vigilant of their health and wellness and to make healthy habits a priority for life.

    During National Women’s Health Week, we are proud to recognize some of the more under-served issues that women deal with regarding their health. At NovaCare Rehabilitation and Select Physical Therapy, some of our physical therapists who treat women’s health issues have received specialty training specific to the pelvis and pregnancy and provide specialized treatment, education and training to help overcome challenges.

    If you or a loved one are experiencing any of the below conditions, physical therapy may be able to help you maximize function, minimize pain and improve overall quality of life. Patients are evaluated by a licensed physical therapist and a personalized plan of care is designed to meet individual needs. Together, we will establish clear goals and begin treatment to help the healing begin in a positive and encouraging environment.

    Incontinence refers to the accidental loss of urine, gas or stool. This most commonly happens during a cough, sneeze, laugh or force from exercise (stress incontinence) or with a strong urge to urinate or defecate (urge incontinence). Incontinence is generally caused by weakness of the pelvic floor muscles, whose primary functions include supporting the pelvic organs. Our conservative physical therapy approach includes bowel or bladder retraining, an exercise plan to strength the muscles that support the pelvic floor and non-invasive biofeedback or electrical stimulation, as needed.

    Pelvic organ prolapse occurs when one or more pelvic organs (bladder, uterus or rectum) moves out of its normal position, usually in a downward direction, because of weakness of the pelvic floor muscles or pressure exerted downward on the pelvis, e.g. long pushing phase of labor. Usually, this causes a sensation of heaviness or pressure in the lower abdomen or vagina. Guided strengthening of the pelvic floor muscles by a pelvic-trained physical therapist can help reverse early stage prolapse and prevent worsening of symptoms.

    Pelvic pain is experienced by many women, but it is not considered normal if the pain persists longer than three months or occurs during sexual intercourse. Women experiencing pelvic pain may also complain of pain (or referred pain) in their hips, back or abdomen. Treatment of pelvic pain by a specialized physical therapist may include exercise to stretch or strengthen muscles in the hips, core and pelvis; relaxation and breathing techniques; hands-on soft tissue work; and, biofeedback for muscle retraining.

    Studies estimate that 40 to 50 percent of expectant mothers will experience some form of aches and pain during pregnancy. These pains are often caused by the dramatic changes in posture and increased demand that weight gain and weight distribution can place on the woman’s body. Following birth of the baby, mothers then spend a lot of time bent over, which can cause pain in the back, neck and arms. Physical therapy treatment during or after pregnancy includes education in proper posture and body mechanics, soft tissue manual therapy and muscle strengthening to help manage and treat pain.

    Normal urinary frequency is between two and four hours, but some women experience urinary urgency that leads them to urinate more than every two hours or that wakes them up at night. Women’s health physical therapy can assist with bladder retraining and help you take back control of your bladder.

    Diastasis rectus abdominis is separation of the abdominal muscles and happens frequently during the later stages of pregnancy. This often resolves on its own in the 13 weeks following birth; however, sometimes the abdominal muscles stay separated and can contribute to poor core strength and back pain. A women’s health physical therapist can help to create a targeted exercise program that resolves the diastasis recti and allows for a return to full activity.

    Contact a center near you today for more information!

    By: Erin Longhurst, P.T., DPT. Erin is an orthopaedic physical therapist with NovaCare Rehabilitation in Washington, D.C. She specializes in treating women's health conditions, with primary focus on pregnant and postpartum women and women struggling with pelvic pain or incontinence.